Online coaching.
We offer three tiers of online coaching solutions for your personalised exercise program depending on your goals and the level of support wanted or required.
Tier 1 is our customised but independent personalised programming for strength & conditioning, weight-loss, rehab protocols, pilates (mobility, core, posture) and return to sport progressions, with a one off cost and no ongoing commitment.
Tier 2 & 3 offer guided support with regular check-ins and revisions to reach your goals.
Tier 1: Starter Plan
Your custom exercise program, simplified.
Ideal for self-motivated individuals seeking a professionally designed exercise program to follow independently, expert guidance without ongoing commitment.
Personalised exercise program
1 x check-in (email or 15-min call)
1x program revision
Delivered via app or PDF
No ongoing commitment
One off payment
$120
Tier 2: Support Plan
Structure + support to stay consistent.
Perfect for clients seeking consistent progress with regular form feedback and accountability. This plan provides structured coaching and ongoing support to keep you motivated and on track.
Personalised exercise program
Bi - weekly check ins
Progress tracking
In app messaging support (48hr)
Weekly plan
Program progression
Billed Monthly
Tier 3: Pro Plan
Your personal physio-led coach.
Designed for clients who need ongoing, hands-on support and expert clinical coaching. Ideal if you’re recovering from injury, managing chronic conditions, or require close guidance to progress safely and effectivel
Personalised monthly program (rehab, strength, Pilates)
Weekly check-ins
Unlimited in app messaging support
Injury rehab & clinical integration
Weekly plan, progress & habit tracking
Billed monthly
Optional add-ons
We offer a number of add-ons to enhance and further customise your coaching experience. Chat to us about what would work best for you by booking a free 10 min initial chat or shop each add-on in our exercise App.
-
Initial Consult (Zoom – 30 min): $60
A detailed 30-minute assessment to understand your movement, goals, and challenges, setting the foundation for your personalised program. Can be included with any package.
-
In-Person Session Add-on:
Available locally in Wanaka, NZ (clinic/studio/home visit)
Starting at $80 per session (pricing depends on location & session length)
Can be used for
Initial assessments
Program walkthroughs,
technique coaching,
pilates mat sessions or
rehab support.
-
Not sure which exercise program or Pilates option is right for you?
Let’s chat. This quick, obligation-free call is a chance to talk through your goals, injuries (if any), and what you're looking for — so I can recommend the best fit for your body, lifestyle, and schedule.
Whether you're considering in-person Pilates or a personalised training plan, we’ll figure it out together.
BOOK NOW — I’ll call you at your selected time.
Our support app
To give you the best possible at-home solutions we have partnered with premium tech providers to make it easy and enjoyable to access your tailored solutions.
Using our support app you will have easy access to
Your personalised exercise plan
Coaching notes
Personalised resources included in your plan e.g. form videos, meal plans etc
In app messaging
